Sole to Soul -

Helping You Relax, Restore, and Revive

Frequently Asked Questions

Where are you based?

I work from treatment rooms based in West Hampstead, London and Garston, Watford. Disabled clients are welcome please discuss prior to your appointment.

Convenient for areas including: West Hampstead. Kensal Green, Kensal Rise, Willesden, Harlesden, Queens Park, Kilburn, Ladbroke Grove, Acton, Shepherds Bush, Hammersmith, Park Royal, Watford, Garston, Bushey, Bricket Wood, Abbots Langley, Leavesden, Kings Langley, St Albans, Radlett, Aldenham & North West London.

You can find the exact locations below:

Is there parking?

In West Hampstead, London, there is on street parking free after 12:00pm Monday to Friday and free parking all weekend. Local streets offer pay and display at all other times. In Garston, Watford, there is free on street parking.

How long is a session?

•Reflexology - 55 Minutes

•Foot or Facial Reflexology - 25 Minutes

•Facial Reflexology - 55 Minutes

•Foot and Facial Reflexology - 90 Minutes

•Indian Head Massage - 40 Minutes

•Children Reflexology - 25 Minutes

How many treatments will be required?

On average 6 weeks continually followed by an appointment every 3- 4 weeks for foot reflexology. For best result 6-12 continually for the natural face lift massage and every 3-4 weeks thereafter.

Is it painful?

The treatment is not painful however if there are congested areas you may feel a little tender but this will not last for long. The therapist will check with your throughout the treatment to ensure they pressure is right for you.

Does it tickle?

As the pressure is quite firm most people do not get a ticklish re-action.

What can you do if I don’t like my feet being touched?

Hand or face reflexology can be used instead of the foot. However people that do not overly like their feet being touch find this different. If you wish to see if it does work for you book as shorter session and the treatment can be changed at any time from the feet to the hand if necessary.

Is it safe?

Reflexology is non-invasive and drug-free treatment that treats the body holistically. There are certain contra-indications (1st trimester of pregnancy / drugs/ alcohol consumption) that may prohibit a treatment and will be discussed with you prior to treatment. Please feel free to contact me to discuss further.

What is Gua Sha?

A Chinese method using a flat smooth stone to help stimulation and awaken the skins own healing ability.

Are treatments always the same?

The therapist will work out a treatment plan for each individual client. Different clients require different pressure and again this will be identified and adapted as necessary. Different age groups or illnesses may require shorter treatments but more regularly.

Are you qualified to treat me?

I am fully qualified and a full member of the Association of Reflexologists - www.aor.org.uk. I follow both the code of ethics and the strict code of conduct as outlined by both governing bodies and I am fully insured to treat you. I am committed to continuing professional development (CPD) and will continue to develop new skills and techniques through further training, attending talks and networking groups with other professionals as well as my reading library.

How can I pay?

Payment can be made by bank transfer, cash or cheque.

Can I buy vouchers?

Gift vouchers are available, please contact me if you would like to purchase one.


Get in touch


I offer a 15 minute free no obligation consultation where you can discuss reflexology, the benefits and whether or not this is the right treatment for you.

For further information or to discuss how a specialized reflexology plan can assist you please contact me on:


07957 123934 or email karen@soletosoultherapy.com

Please be aware that if you send me any sensitive medical/health information, I will only hold and use this if we proceed to treatment, at which time I will require explicit consent from you to hold this data. If we do not proceed to treatment I will erase this information.



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