Sole to Soul -

Helping You Relax, Restore, and Revive

My name is Karen Ford, and I provide foot and facial reflexology and Indian head massage in West Hampstead and Garston, Watford. I use specialist reflexology techniques to help you feel better, both physically and mentally.

Welcome to Sole to Soul

Whether you have a persistent condition or simply wish to restore balance and calm to your body, I will endeavour to make sure you get the exact treatment you need. Offering specialist services such as lymphatic drainage reflexology, pregnancy and facial reflexology and continue to expand my repertoire of skills following over a decade of experience.

If you are interested or would like to inquire further, feel free to get in touch.

Reflexology for the Body

By stimulating specific reflex points on the feet, hands, face, and ears, reflexology treatment brings relief to corresponding areas all around the body. Treatments can be modified to assist a number of conditions, such as joint problems, degenerative disorders, and hormone imbalances. Although reflexology does not claim to cure or prescribe any issues, regular sessions can offer relief due to the way it restores the body to a state of homeostasis. The medical profession is increasingly accepting Reflexology as a safe and effective treatment.

Reflexology for the Mind

Reflexology is a powerful way to shift pent-up tension / emotional trauma out of your system, leaving you feeling lifted, less stressed, and happier in yourself. You may feel a level of emotional release during sessions as a result of treatment expelling trapped energy from your body. If you are feeling weighed down by the stresses of everyday life, reflexology is a wonderful chance for you to enjoy some precious “me time”. 

Initial Consultation

A medical questionnaire will need to be completed prior to your treatment, which is used to ensure I provide a treatment that is as personalised as possible and gets to the root of your issue. Please get in touch to arrange an appointment time that suits you. 

Want to know more about what happens during reflexology treatment? If so, take a look at my What to Expect page.


My treatment rooms in Garston, Watford and London offer a strictly private space which is an ideal environment to relax and allow your body to rebalance. Clients with disabilities are welcome please discuss prior to your appointment.

For more information on my therapeutic approach and treatments provided, please visit my Treatments page.

Appointments in West Hampstead

•Reflexology (55 Minutes) – £60

•Foot or Facial Reflexology (25 Minutes) – £35

•Facial Reflexology (55 Minutes) – £60

•Foot and Facial Reflexology (85 Minutes) – £85

•Indian Head Massage (40 Minutes) – £45

•Children Reflexology (25 Minutes) – £25

Appointments in Garston, Watford

Prices start from £25 for 30 minutes and £45 for 55 minutes. Please contact me directly to find out more.

A 100% cancellation fee will be applied unless at least 24 hours’ notice is given.

For a full rundown of all the treatments I provide, please visit my Treatments page.

Get in touch

I offer a 15 minute free no obligation consultation where you can discuss reflexology, the benefits and whether or not this is the right treatment for you.

For further information or to discuss how a specialized reflexology plan can assist you please contact me on:

07957 123934 or email

Please be aware that if you send me any sensitive medical/health information, I will only hold and use this if we proceed to treatment, at which time I will require explicit consent from you to hold this data. If we do not proceed to treatment I will erase this information.